At its heart, Cognitive Behavioral Therapy rests on the belief that our thoughts, feelings, and actions are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT doesn't focus

Feeling stuck in a cycle of negative ideas? Thought restructuring, a core component within Rational Behavioral Counseling (CBT), offers a powerful pathway to adjust your view and cultivate a more realistic mindset. This approach isn't about simply “feeling optimistic”; rather, it involves identifying, questioning and modifying negative thought